Evening balcony time with my son was our time to have the “big” talks, and this cool autumn evening when my son was fourteen was no exception. As we spoke about some of his painful school experiences, I tried to empower him, to mirror to him the amazing person I think he is.  But then he…

We have so many pressures put on us – some by others, some self-inflicted – to do things “right”.  Welcoming in another new year can sometimes feel this way, too. We make resolutions to eat better, to live better, to work out more. We create restrictions for ourselves and focus on outcomes. As a society, we…

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